“How to Rest & Recover While You Fight for Social Change”
Manageable resting strategies to maintain your energy, connection, and motivation.
If you feel stuck in place…
Frozen - Indecisive - Overwhelmed
Practice a physical grounding technique (drink cold water, name your surroundings and how they feel, breathing exercises).
Do 10-15 minutes of exercise to get your body moving. [Read More…]
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If you’re sexually active, you should get tested for STIs regularly. [Read More…]
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I meditated at the beach recently and had a beautiful experience. [Read More…]
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This past weekend I went to a club with some friends. [Read More…]
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